Directions:
- Wash the rabbit and rub with a little vinegar then joint and cut into about 15 serving pieces.
- Add olive oil to the base of a large cast iron casserole dish and fry the rabbit in this until nicely browned. Remove the meat with a slotted spoon and set aside.
- Add the garlic, onion and tomatoes to the pan and fry gently for about 5 minutes.
- Add the bay leaf, thyme and oregano. Now add the white wine and water and increase the heat so the mixture comes to a boil.
- Reduce the volume by about half then add the rabbit and season with salt and freshly ground black pepper to taste.
- Reduce to a simmer, cover securely and cook gently for about 90 minutes, or until the rabbit is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.39 Kcal (2501 kJ) | ||
| Calories from fat | 117.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 303.75mg | 101% | |
| Sodium | 359.39mg | 15% | |
| Potassium | 1923.86mg | 41% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 85.76g | 172% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 12.7mg | 70% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 89.06 Kcal (373 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 20% | |
|---|---|---|---|
| Cholesterol | 45.28mg | 101% | |
| Sodium | 53.58mg | 15% | |
| Potassium | 286.8mg | 41% | |
| Total Carbs | 2.5g | 6% | |
| Sugars | 1.17g | 31% | |
| Dietary Fiber | 0.56g | 15% | |
| Protein | 12.78g | 172% | |
| Vitamin C | 2.4mg | 27% | |
| Iron | 1.9mg | 70% | |
| Calcium | 17.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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