Ancho Chili-Rubbed Flank Steak Recipe

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Ancho Chili-Rubbed Flank Steak
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Ingredients:

  • 2 cloves garlic, chopped
  • 1/4 tsp cinnamon
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 flank steaks , about 1 1/4 lb. each

Directions:

  1. Preheat broiler or prepare a medium-hot charcoal fire. In a small bowl, combine chili powder, garlic, cinnamon, cumin, onion powder, salt and pepper. Stir to combine and set aside.
  2. Arrange steaks on a work surface. Using a sharp knife, make several small shallow incisions along surface of each steak, cutting against the grain. Rub chili mixture into both sides of steaks.
  3. Broil or grill steaks about 6 inches from heat source for 4 to 5 minutes per side (for medium-rare). Remove steaks to a cutting board and let stand for 5 minutes. Cut into thin slices, working against the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1027.82 Kcal (4303 kJ)
Calories from fat 469.76 Kcal
% Daily Value*
Total Fat 52.2g 80%
Cholesterol 388.65mg 130%
Sodium 1608.89mg 67%
Potassium 2004.17mg 43%
Total Carbs 7.15g 2%
Sugars 0.33g 1%
Dietary Fiber 1.43g 6%
Protein 121.01g 242%
Vitamin C 2.8mg 5%
Iron 14.4mg 80%
Calcium 222mg 22%
Amount Per 100 g
Calories 171.73 Kcal (719 kJ)
Calories from fat 78.49 Kcal
% Daily Value*
Total Fat 8.72g 80%
Cholesterol 64.94mg 130%
Sodium 268.82mg 67%
Potassium 334.86mg 43%
Total Carbs 1.19g 2%
Sugars 0.06g 1%
Dietary Fiber 0.24g 6%
Protein 20.22g 242%
Vitamin C 0.5mg 5%
Iron 2.4mg 80%
Calcium 37.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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