Directions:
- Beat eggs with 1/4 teaspoon salt.
- Heat oil in a 10-inch heavy non-stick skillet over medium heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes. Reduce heat to medium and add garlic, salt and pepper and sauté 1 minute.
- Pour eggs over cauliflower. Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelette, until almost set, 4 to 5 minutes.
- Slide out onto a large plate. Put skillet over omelette and, using pot holders, firmly hold plate and skillet together, then invert omelette back into skillet and cook 1 to 2 minutes.
- Slide out onto plate and sprinkle with feta and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.65 Kcal (3101 kJ) | ||
| Calories from fat | 432.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.09g | 74% | |
|---|---|---|---|
| Cholesterol | 490.23mg | 163% | |
| Sodium | 1050.37mg | 44% | |
| Potassium | 2842.32mg | 60% | |
| Total Carbs | 47.58g | 16% | |
| Sugars | 18.81g | 75% | |
| Dietary Fiber | 17.74g | 71% | |
| Protein | 38.06g | 76% | |
| Vitamin C | 424.5mg | 707% | |
| Iron | 2.9mg | 16% | |
| Calcium | 410.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 69.29 Kcal (290 kJ) | ||
| Calories from fat | 40.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 74% | |
|---|---|---|---|
| Cholesterol | 45.86mg | 163% | |
| Sodium | 98.26mg | 44% | |
| Potassium | 265.89mg | 60% | |
| Total Carbs | 4.45g | 16% | |
| Sugars | 1.76g | 75% | |
| Dietary Fiber | 1.66g | 71% | |
| Protein | 3.56g | 76% | |
| Vitamin C | 39.7mg | 707% | |
| Iron | 0.3mg | 16% | |
| Calcium | 38.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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