Amy's Garlic Egg Chicken Recipe

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Amy's Garlic Egg Chicken
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Ingredients
10
Count
Nutrition
649
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a glass dish, beat egg yolk with garlic. Place chicken in egg mixture, and turn to coat. Cover dish and refrigerate for at least 4 hours, or overnight if possible.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Melt butter and pour into the bottom of a 9x13 inch baking dish. Mix together the bread crumbs, Parmesan cheese, parsley, garlic powder, salt and pepper. Dip marinated chicken in crumb mixture. Place coated chicken in baking dish, and pour remaining egg mixture over.
  4. Bake in preheated oven for 15 to 20 minutes on each side, or until chicken is no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.52 Kcal (2715 kJ)
Calories from fat 307.57 Kcal
% Daily Value*
Total Fat 34.17g 53%
Cholesterol 247.96mg 83%
Sodium 2236.56mg 93%
Potassium 850.79mg 18%
Total Carbs 25.11g 8%
Sugars 2.01g 8%
Dietary Fiber 2.2g 9%
Protein 62.82g 126%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 370.2mg 37%
Amount Per 100 g
Calories 195.57 Kcal (819 kJ)
Calories from fat 92.75 Kcal
% Daily Value*
Total Fat 10.31g 53%
Cholesterol 74.78mg 83%
Sodium 674.48mg 93%
Potassium 256.57mg 18%
Total Carbs 7.57g 8%
Sugars 0.61g 8%
Dietary Fiber 0.66g 9%
Protein 18.94g 126%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 7%
Iron 0.7mg 13%
Calcium 111.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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