Garlic Chicken Recipe

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Ingredients:

Serving

4 egg yolks, beaten slightly
6 garlic cloves, chopped
4 boneless skinless chicken breast halves, cut into desired portions
6 tbsp butter, melted
1 cup dry unseasoned breadcrumbs
1 cup grated parmesan cheese
1 tbsp dried parsley
1/2 tbsp salt
1 tbsp ground black pepper

Directions:

Drop the egg yolks, chopped garlic and chicken breasts into a zipper-type plastic bag.
Press out as much air as possible and seal.
Massage the bag to make sure the chicken pieces are all well coated with egg and the garlic is well distributed.
Refrigerate for at least 4 hours, up to overnight.
Preheat the oven to 400 degrees.
Place melted butter in a 9x13-inch glass baking dish, tipping dish until bottom of pan is coated.
In small mixing bowl, combine the breadcrumbs, cheese, parsley, salt and pepper.
Dredge chicken pieces in this mixture so they are coated well on all sides.
Lay pieces in the baking dish in a single layer.
Pour any remaining egg mixture over the top.
Bake for about 40 minutes or until no pink remains in the chicken and the juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.36 Kcal (1622 kJ)
Calories from fat	216.6 Kcal
		% Daily Value*
Total Fat	24.07g	37%
Cholesterol	247.14mg	82%
Sodium	1389.55mg	58%
Potassium	542.99mg	12%
Total Carbs	2.82g	1%
Sugars	0.23g	1%
Dietary Fiber	0.42g	2%
Protein	42.12g	84%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	5%
Iron	1mg	5%
Calcium	224.9mg	22%

Amount Per 100 g
Calories	173.35 Kcal (726 kJ)
Calories from fat	96.93 Kcal
		% Daily Value*
Total Fat	10.77g	37%
Cholesterol	110.6mg	82%
Sodium	621.86mg	58%
Potassium	243mg	12%
Total Carbs	1.26g	1%
Sugars	0.1g	1%
Dietary Fiber	0.19g	2%
Protein	18.85g	84%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	5%
Iron	0.4mg	5%
Calcium	100.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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