Amount Per 1 Serving
Calories	6221.46 Kcal (26048 kJ)
Calories from fat	3416.99 Kcal
		% Daily Value*
Total Fat	379.67g	584%
Sodium	81.44mg	3%
Potassium	2334.6mg	50%
Total Carbs	674.91g	225%
Sugars	310.43g	1242%
Dietary Fiber	81.12g	324%
Protein	133.99g	268%
Vitamin C	5.5mg	9%
Iron	6029.6mg	33498%
Calcium	1032.6mg	103%

Amount Per 100 g
Calories	272.88 Kcal (1142 kJ)
Calories from fat	149.87 Kcal
		% Daily Value*
Total Fat	16.65g	584%
Sodium	3.57mg	3%
Potassium	102.4mg	50%
Total Carbs	29.6g	225%
Sugars	13.62g	1242%
Dietary Fiber	3.56g	324%
Protein	5.88g	268%
Vitamin C	0.2mg	9%
Iron	264.5mg	33498%
Calcium	45.3mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

155.3

Points
177

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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