Homemade Granola Bars Recipe

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Homemade Granola Bars
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Butter a 9x13 baking dish and line it with parchment paper.
  3. Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10-12 minutes, stirring occasionally, until lightly browned.
  4. Transfer the mixture to a large mixing bowl and stir in the wheat germ. Reduce the oven temperature to 300 degrees.
  5. Place the butter, honey, brown sugar, vanilla and salt in a small saucepan and bring to boil over medium heat.
  6. Cook and stir for a minute, then pour over the oatmeal mixture.
  7. Add the dates, apricots and cranberries and stir well.
  8. Pour the mixture into the prepared pan.
  9. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown.
  10. Cool for at least 2 to 3 hours before cutting into squares.
  11. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.35 Kcal (4151 kJ)
Calories from fat 352.7 Kcal
% Daily Value*
Total Fat 39.19g 60%
Cholesterol 23.19mg 8%
Sodium 336.72mg 14%
Potassium 845.47mg 18%
Total Carbs 158.02g 53%
Sugars 103.33g 413%
Dietary Fiber 13.68g 55%
Protein 18.57g 37%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 505.3mg 2807%
Calcium 184.8mg 18%
Amount Per 100 g
Calories 284.51 Kcal (1191 kJ)
Calories from fat 101.22 Kcal
% Daily Value*
Total Fat 11.25g 60%
Cholesterol 6.66mg 8%
Sodium 96.64mg 14%
Potassium 242.65mg 18%
Total Carbs 45.35g 53%
Sugars 29.66g 413%
Dietary Fiber 3.93g 55%
Protein 5.33g 37%
Vitamin C 0.4mg 2%
Iron 145mg 2807%
Calcium 53mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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