Homemade Granola Bars Recipe

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Homemade Granola Bars
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Butter an 8 by 12 inch baking dish and line it with parchment paper.
  2. Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ.
  3. Reduce the oven temperature to 300 degrees F.
  4. Place the butter, honey, brown sugar, vanilla and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oatmeal mixture. Add the dates, apricots and cranberries and stir well.
  5. Pour the mixture into the prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown. Cool for at least 2 to 3 hours before cutting into 2 squares. Serve at room temperature.
  6. If you eat the granola bars immediately after cutting, they will be very crunchy. Store them in an air tight container and they will soften a lot over the next 3 days. I think they taste better too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.9 Kcal (2767 kJ)
Calories from fat 235.14 Kcal
% Daily Value*
Total Fat 26.13g 40%
Cholesterol 15.46mg 5%
Sodium 224.48mg 9%
Potassium 563.65mg 12%
Total Carbs 105.35g 35%
Sugars 68.89g 276%
Dietary Fiber 9.12g 36%
Protein 12.38g 25%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 336.9mg 1872%
Calcium 123.2mg 12%
Amount Per 100 g
Calories 284.51 Kcal (1191 kJ)
Calories from fat 101.22 Kcal
% Daily Value*
Total Fat 11.25g 40%
Cholesterol 6.66mg 5%
Sodium 96.64mg 9%
Potassium 242.65mg 12%
Total Carbs 45.35g 35%
Sugars 29.66g 276%
Dietary Fiber 3.93g 36%
Protein 5.33g 25%
Vitamin C 0.4mg 1%
Iron 145mg 1872%
Calcium 53mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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