Directions:
- Mix and serve but don't tell anyone what's in it until after they've enjoyed it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.74 Kcal (1058 kJ) | ||
| Calories from fat | 75.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 6% | |
| Sodium | 3817.1mg | 159% | |
| Potassium | 447.74mg | 10% | |
| Total Carbs | 37.3g | 12% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 2.3mg | 13% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 236.37 Kcal (990 kJ) | ||
| Calories from fat | 70.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 13% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 6% | |
| Sodium | 3569.87mg | 159% | |
| Potassium | 418.74mg | 10% | |
| Total Carbs | 34.88g | 12% | |
| Sugars | 2.1g | 9% | |
| Dietary Fiber | 1.58g | 7% | |
| Protein | 8.21g | 18% | |
| Vitamin C | 18.9mg | 34% | |
| Iron | 2.1mg | 13% | |
| Calcium | 91mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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