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soup, tomato vegetable, dry, mix usda Nutrition info

Calories in Usda Soup, tomato vegetable, dry, mix

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731Calories

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Amount Per 225 g
Calories	731.25 Kcal (3062 kJ)
Calories from fat	103.07 Kcal
		% Daily Value*
Total Fat	11.45g	18%
Saturated Fat	5.22g	26%
Cholesterol	6.75mg	2%
Sodium	15124.5mg	630%
Potassium	1361.25mg	29%
Total Carbs	134.78g	45%
Sugars	8.48g	34%
Dietary Fiber	6.75g	27%
Protein	26.39g	53%
Vitamin C	79.4mg	132%
Vitamin A	0.2mg	6%
Iron	8.3mg	46%
Calcium	103.5mg	10%

Water			8.3925g
Ash			43.965g
Magnesium			258.75mg
Phosphorus			389.25mg
Zinc			2.205mg
Copper			0.4275mg
Manganese			2.205mg
Selenium			50.85µg
Thiamine			0.765mg
Riboflavin			0.6075mg
Niacin			10.4175mg
Pantothenic Acid			1.9125mg
Vitamin B6			0.675mg
Total Folate			135µg
Food Folate			135µg
Folate DFE			135µg
Total Choline			130.5mg
Alpha Carotene			717.75µg
Beta Carotene			1741.5µg
Lycopene			2009.25µg
Lutein + zeaxanthin			641.25µg
Vitamin E			1.08mg
Vitamin K			56.25µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.8, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 731 calories

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2.7 hour

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1.4 hour

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3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (731 calories) 225 g

Cal: 36.6 %
Fat: 17.6 %
Carb: 44.9 %
Prot: 52.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (13.3%)
Protein (14%)

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Calories in Usda Soup, tomato vegetable, dry, mix

All usda Products

Nutrition Facts Usda Soup, tomato vegetable, dry, mix

Ingredients And Nutrition Overview

How to burn 731 calories

Let's Burn 731 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Soup, tomato vegetable, dry, mix

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Calories in Usda Soup, tomato vegetable, dry, mix

All usda Products

Nutrition Facts Usda Soup, tomato vegetable, dry, mix

Ingredients And Nutrition Overview

How to burn 731 calories

Let's Burn 731 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Soup, tomato vegetable, dry, mix

Usda Soup, tomato vegetable, dry, mix Good and Bad Points

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