South of the Border Dip Recipe

Posted by
Rate It!
South of the Border Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients.
  2. Chill at least 2 hours.
  3. Serve with tortilla chips or raw vegetables.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.93 Kcal (335 kJ)
Calories from fat 47.3 Kcal
% Daily Value*
Total Fat 5.26g 8%
Cholesterol 16.22mg 5%
Sodium 386.47mg 16%
Potassium 158.17mg 3%
Total Carbs 6.47g 2%
Sugars 0.68g 3%
Dietary Fiber 0.38g 2%
Protein 2.57g 5%
Vitamin C 2.1mg 3%
Iron 0.2mg 1%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 127.07 Kcal (532 kJ)
Calories from fat 75.19 Kcal
% Daily Value*
Total Fat 8.35g 8%
Cholesterol 25.78mg 5%
Sodium 614.42mg 16%
Potassium 251.45mg 3%
Total Carbs 10.29g 2%
Sugars 1.07g 3%
Dietary Fiber 0.6g 2%
Protein 4.08g 5%
Vitamin C 3.3mg 3%
Iron 0.2mg 1%
Calcium 112.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top