Spring Rolls Recipe

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Spring Rolls
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  1. Heat oil in a wok.
  2. Add mince and stir-fry until browned.
  3. Add vegetables and sauces and stir-fry for 2 minutes or until tender. Set aside to cool for 5 minutes and drain the liquid.
  4. Beat lightly the egg white.
  5. Place 1 heaped tablespoon of mixture along the corner of 1 spring roll sheet.
  6. Brush edges with egg white. Roll up the sheet from the corner, folding in the edges to enclose the filling.
  7. Repeat with remaining mixture and sheets.
  8. Place spring rolls on an oven tray lined with baking paper. Spray with oil.
  9. Cook in a very hot oven (240C) for 20 minutes or until golden.
  10. Serve with dipping sauce, like sweet chilli or similar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.16 Kcal (503 kJ)
Calories from fat 97.91 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 11.25mg 4%
Sodium 169.58mg 7%
Potassium 129.22mg 3%
Total Carbs 3.33g 1%
Sugars 1.12g 4%
Dietary Fiber 0.7g 3%
Protein 2.54g 5%
Vitamin C 4.6mg 8%
Iron 0.2mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 230.46 Kcal (965 kJ)
Calories from fat 187.79 Kcal
% Daily Value*
Total Fat 20.87g 17%
Cholesterol 21.58mg 4%
Sodium 325.25mg 7%
Potassium 247.83mg 3%
Total Carbs 6.39g 1%
Sugars 2.14g 4%
Dietary Fiber 1.35g 3%
Protein 4.88g 5%
Vitamin C 8.8mg 8%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 27.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 3

Good Points

  • saturated fat free

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