Instant Fried Rice Recipe

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Instant Fried Rice
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Ingredients:

Directions:

  1. In a small bowl, combine seasoning mix and water; set aside. In a large skillet or wok, stir-fry onions in oil for 2-3 minutes. Add egg; stir until scrambled.
  2. Add rice and peas; stir-fry until heated through. Stir in seasoning mixture; stir-fry 3-4 minutes longer or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.19 Kcal (2333 kJ)
Calories from fat 84.65 Kcal
% Daily Value*
Total Fat 9.41g 14%
Cholesterol 40.92mg 14%
Sodium 445.61mg 19%
Potassium 277.75mg 6%
Total Carbs 96.97g 32%
Sugars 1.39g 6%
Dietary Fiber 6.25g 25%
Protein 18.06g 36%
Vitamin C 8mg 13%
Iron 42.2mg 235%
Calcium 1165.6mg 117%
Amount Per 100 g
Calories 309.5 Kcal (1296 kJ)
Calories from fat 47.02 Kcal
% Daily Value*
Total Fat 5.22g 14%
Cholesterol 22.73mg 14%
Sodium 247.53mg 19%
Potassium 154.28mg 6%
Total Carbs 53.86g 32%
Sugars 0.77g 6%
Dietary Fiber 3.47g 25%
Protein 10.03g 36%
Vitamin C 4.5mg 13%
Iron 23.5mg 235%
Calcium 647.4mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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