Brunswick Stew Recipe

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Ingredients:

Serving

2 cups water
2 bone-in chicken thighs (about 3/4 lb), skin removed
1 small onion, finely chopped
1/4 cup diced fully cooked ham
1 can (14-1/2 oz) diced tomatoes
1 medium potato, peeled and cubed
1/3 cup cream-style corn
1/3 cup frozen lima beans
2 tsp worcestershire sauce
4 drops hot pepper sauce
dash pepper
dash cayenne pepper

Directions:

In a large saucepan, combine the water, chicken, onion and ham. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
Remove chicken; cool slightly. Remove meat from bones; discard bones. Cut meat into bite-size pieces; return to the pan.
Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until potato is tender, stirring occasionally. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.76 Kcal (2632 kJ)
Calories from fat	448.61 Kcal
		% Daily Value*
Total Fat	49.85g	77%
Cholesterol	118.91mg	40%
Sodium	212.82mg	9%
Potassium	488.86mg	10%
Total Carbs	22.64g	8%
Sugars	3.9g	16%
Dietary Fiber	3.26g	13%
Protein	14.54g	29%
Vitamin C	7.2mg	12%
Vitamin A	0.4mg	15%
Iron	1mg	6%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	150.72 Kcal (631 kJ)
Calories from fat	107.53 Kcal
		% Daily Value*
Total Fat	11.95g	77%
Cholesterol	28.5mg	40%
Sodium	51.02mg	9%
Potassium	117.18mg	10%
Total Carbs	5.43g	8%
Sugars	0.93g	16%
Dietary Fiber	0.78g	13%
Protein	3.49g	29%
Vitamin C	1.7mg	12%
Vitamin A	0.1mg	15%
Iron	0.2mg	6%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.1

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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