Directions:
- Put oven rack in middle position and preheat oven to 350°F.
- Put ribs in a 6- to 8-quart pot and cover with water by two inches.
- Bring to a boil, reduce heat and simmer, uncovered, skimming froth, 30 minutes.
- Meanwhile, cook onion and garlic in oil in a 3- to 4-quart heavy saucepan over moderate heat, stirring occasionally, until onion is tender, about 15 minutes.
- Stir in remaining ingredients and simmer, stirring occasionally, 15 minutes.
- Drain pork in a colander and pat dry, then arrange in 1 layer using tongs in a 13- by 9-inch baking dish.
- Pour sauce over pork to coat evenly, then cover dish tightly with foil.
- Bake 1 hour, then remove foil and carefully turn pork over with tongs and cook, uncovered, until very tender, about 30 minutes.
- Skim fat from sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1731.13 Kcal (7248 kJ) | ||
| Calories from fat | 797.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.56g | 136% | |
|---|---|---|---|
| Cholesterol | 403.62mg | 135% | |
| Sodium | 1141.01mg | 48% | |
| Potassium | 2386.78mg | 51% | |
| Total Carbs | 107.69g | 36% | |
| Sugars | 55.84g | 223% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 132.77g | 266% | |
| Vitamin C | 37.7mg | 63% | |
| Iron | 7.2mg | 40% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 235.82 Kcal (987 kJ) | ||
| Calories from fat | 108.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 136% | |
|---|---|---|---|
| Cholesterol | 54.98mg | 135% | |
| Sodium | 155.43mg | 48% | |
| Potassium | 325.14mg | 51% | |
| Total Carbs | 14.67g | 36% | |
| Sugars | 7.61g | 223% | |
| Dietary Fiber | 0.61g | 18% | |
| Protein | 18.09g | 266% | |
| Vitamin C | 5.1mg | 63% | |
| Iron | 1mg | 40% | |
| Calcium | 17.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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