Gluten Free Bagels Recipe

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Gluten Free Bagels
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Ingredients
11
Count
Nutrition
248
Calories
Total time
30
Minutes
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Ingredients:

  • 2/3 cup lukewarm milk
  • 2 tbsp yeast
  • 2 tsp sugar
  • 2 eggs
  • 1 1/2 cups cornstarch
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 1/2 tsp cider vinegar

Directions:

  1. Preheat oven to 375°F and put a pot of salted water on to boil.
  2. In a large bowl, combine milk, yeast and sugar.
  3. Stir well to dissolve yeast.
  4. Mix in egg.
  5. Add remaining ingredients.
  6. Mix well to remove all lumps.
  7. Divide dough into 6 disks, press a hole in middle of each disk and shape into bagels. (these will rise quite a bit - so be sure to make a big hole).
  8. Gently place bagels into boiling water. Boil bagels (I boil each separate) for approx 1 minute.
  9. Remove bagles from water and place on a greased baking sheet or one sprinkled with cornmeal.
  10. Bake 15-18 mins or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.91 Kcal (1038 kJ)
Calories from fat 10.31 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 40.92mg 14%
Sodium 561.15mg 23%
Potassium 237.01mg 5%
Total Carbs 56.5g 19%
Sugars 0.7g 3%
Dietary Fiber 2.55g 10%
Protein 3.99g 8%
Iron 1.7mg 9%
Calcium 64mg 6%
Amount Per 100 g
Calories 337.13 Kcal (1411 kJ)
Calories from fat 14.01 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 55.65mg 14%
Sodium 763.1mg 23%
Potassium 322.31mg 5%
Total Carbs 76.83g 19%
Sugars 0.96g 3%
Dietary Fiber 3.47g 10%
Protein 5.43g 8%
Iron 2.3mg 9%
Calcium 87.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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