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Amansala Salad with Ginger-Sesame Dressing Recipe

Amansala Salad with Ginger-Sesame Dressing Recipe

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Amansala Salad with Ginger-Sesame Dressing

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Ingredients

Count

Nutrition

698

Calories

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Ingredients:

Serving

1 cup shredded napa cabbage
1 cup shredded romaine lettuce
1/2 cup shredded carrots
1/2 cup diced tomatoes
1/4 cup diced avocado (optional)
1 (5- to 6-oz) piece grilled fish or chicken, chopped
ginger-sesame dressing
1 tbsp toasted sesame seeds

Directions:

1. Combine the cabbage, lettuce, carrots, tomatoes, avocado, and fish or chicken in a large bowl and toss with the dressing to taste.
2. Sprinkle with the toasted sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.63 Kcal (2921 kJ)
Calories from fat	390.12 Kcal
		% Daily Value*
Total Fat	43.35g	67%
Sodium	901.38mg	38%
Potassium	1865.06mg	40%
Total Carbs	35.5g	12%
Sugars	7.98g	32%
Dietary Fiber	18.51g	74%
Protein	45.33g	91%
Vitamin C	23.2mg	39%
Vitamin A	0.6mg	21%
Iron	7.6mg	42%
Calcium	388.2mg	39%

Amount Per 100 g
Calories	134.96 Kcal (565 kJ)
Calories from fat	75.47 Kcal
		% Daily Value*
Total Fat	8.39g	67%
Sodium	174.38mg	38%
Potassium	360.82mg	40%
Total Carbs	6.87g	12%
Sugars	1.54g	32%
Dietary Fiber	3.58g	74%
Protein	8.77g	91%
Vitamin C	4.5mg	39%
Vitamin A	0.1mg	21%
Iron	1.5mg	42%
Calcium	75.1mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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