Arugula Salad with Lemon-Parmesan Dressing Recipe

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Arugula Salad with Lemon-Parmesan Dressing
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Ingredients:

Directions:

  1. Blend first 4 ingredients in processor. Season dressing with salt and pepper. Transfer to bowl. Cover; chill up to 3 days.
  2. Combine arugula and tomatoes in large bowl. Toss with enough dressing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.62 Kcal (1162 kJ)
Calories from fat 250.95 Kcal
% Daily Value*
Total Fat 27.88g 43%
Cholesterol 9.68mg 3%
Sodium 172.03mg 7%
Potassium 153.09mg 3%
Total Carbs 3.35g 1%
Sugars 1.99g 8%
Dietary Fiber 0.62g 2%
Protein 4.77g 10%
Vitamin C 12.2mg 20%
Iron 0.1mg 1%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 280.9 Kcal (1176 kJ)
Calories from fat 253.91 Kcal
% Daily Value*
Total Fat 28.21g 43%
Cholesterol 9.79mg 3%
Sodium 174.06mg 7%
Potassium 154.89mg 3%
Total Carbs 3.39g 1%
Sugars 2.01g 8%
Dietary Fiber 0.63g 2%
Protein 4.83g 10%
Vitamin C 12.3mg 20%
Iron 0.1mg 1%
Calcium 134.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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