Alphabet Soup Recipe

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Alphabet Soup
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Ingredients:

Directions:

  1. Combine broth, beans, tomatoes, carrots and italian seasonings in a large saucepan.
  2. Bring to boil.
  3. Add pasta and return to boil.
  4. Cover and reduce heat to simmer for 10 minutes or until pasta is almost done.
  5. Stir in the spinach.
  6. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107 Kcal (448 kJ)
Calories from fat 10.83 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 3.75mg 1%
Sodium 671.91mg 28%
Potassium 474.31mg 10%
Total Carbs 15.65g 5%
Sugars 5.68g 23%
Dietary Fiber 3.12g 12%
Protein 8.98g 18%
Vitamin C 9.1mg 15%
Vitamin A 0.2mg 8%
Iron 1.3mg 7%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 32.28 Kcal (135 kJ)
Calories from fat 3.27 Kcal
% Daily Value*
Total Fat 0.36g 2%
Cholesterol 1.13mg 1%
Sodium 202.7mg 28%
Potassium 143.09mg 10%
Total Carbs 4.72g 5%
Sugars 1.71g 23%
Dietary Fiber 0.94g 12%
Protein 2.71g 18%
Vitamin C 2.7mg 15%
Vitamin A 0.1mg 8%
Iron 0.4mg 7%
Calcium 32.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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