Aloma's Linguisa and Rice Recipe

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Aloma's Linguisa and Rice
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Ingredients:

  • 1 lb linguica sausage, cut into bite size pieces
  • 1 cup rice
  • 2 cups water
  • 0.5 (16 oz) bag mixed vegetables (optional)
  • 1/2 tsp salt

Directions:

  1. Cut Linguica into bite size pieces.
  2. Brown in skillet cooking about ten minutes over low flame.
  3. Add remaining ingredients, cover and cook 40 minutes or until rice is done.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.45 Kcal (1275 kJ)
Calories from fat 111.98 Kcal
% Daily Value*
Total Fat 12.44g 19%
Cholesterol 40.06mg 13%
Sodium 674.49mg 28%
Potassium 33mg 1%
Total Carbs 27.49g 9%
Sugars 1.51g 6%
Dietary Fiber 0.42g 2%
Protein 16.71g 33%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 160.28 Kcal (671 kJ)
Calories from fat 58.95 Kcal
% Daily Value*
Total Fat 6.55g 19%
Cholesterol 21.09mg 13%
Sodium 355.1mg 28%
Potassium 17.37mg 1%
Total Carbs 14.47g 9%
Sugars 0.8g 6%
Dietary Fiber 0.22g 2%
Protein 8.8g 33%
Vitamin C 0.1mg 0%
Iron 0.7mg 7%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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