Yiayia's Chicken and Rice Recipe

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Yiayia's Chicken and Rice
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Ingredients:

Directions:

  1. Mix rice, broth, seasoning, and garlic together in 9 x 13 casserole dish.
  2. Place chicken pieces on top if rice mix.
  3. Cover with foil and bake at 350 degrees for 1 hr or ntil chicken comes out without pink.
  4. THIS WILL VARY DEPENDING ON THE THICKNESS OF YOUR CHICKEN PIECES.
  5. Check oven after 45 min and then adjust time to suit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3095.83 Kcal (12962 kJ)
Calories from fat 1886.02 Kcal
% Daily Value*
Total Fat 209.56g 322%
Cholesterol 1255.2mg 418%
Sodium 1263.79mg 53%
Potassium 2739.08mg 58%
Total Carbs 26.61g 9%
Sugars 0.03g 0%
Dietary Fiber 0.39g 2%
Protein 253.5g 507%
Vitamin C 48.3mg 80%
Iron 15.3mg 85%
Calcium 166.9mg 17%
Amount Per 100 g
Calories 205.19 Kcal (859 kJ)
Calories from fat 125.01 Kcal
% Daily Value*
Total Fat 13.89g 322%
Cholesterol 83.2mg 418%
Sodium 83.76mg 53%
Potassium 181.55mg 58%
Total Carbs 1.76g 9%
Sugars 0g 0%
Dietary Fiber 0.03g 2%
Protein 16.8g 507%
Vitamin C 3.2mg 80%
Iron 1mg 85%
Calcium 11.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.3
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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