White Rice Recipe

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White Rice
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Ingredients:

  • 1 cup rice
  • 2 cups water
  • 1 tbsp oil
  • 1 tsp salt

Directions:

  1. Mix all ingredients together.
  2. Bring to a rolling boil.
  3. Cover.
  4. Turn heat down to medium simmer for 20 minutes.
  5. Remove from heat and let stand covered for 5 minutes.
  6. You have the option of rinsing the rice or not. I personally like to rinse my rice in cold water to remove some of the starch.
  7. Rinse again in hot water, drain and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.04 Kcal (574 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 4%
Sodium 389.49mg 16%
Potassium 28.03mg 1%
Total Carbs 25.68g 9%
Dietary Fiber 0.33g 1%
Protein 2.28g 5%
Iron 1.3mg 7%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 119.41 Kcal (500 kJ)
Calories from fat 20.32 Kcal
% Daily Value*
Total Fat 2.26g 4%
Sodium 339.37mg 16%
Potassium 24.42mg 1%
Total Carbs 22.37g 9%
Dietary Fiber 0.28g 1%
Protein 1.98g 5%
Iron 1.1mg 7%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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