Almost Authentic Cincinnati Chili Recipe

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Almost Authentic Cincinnati Chili
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Ingredients:

Directions:

  1. Crumble raw (do not brown first) ground beef into the quart of water.
  2. Add all of the other ingredients.
  3. Simmer uncovered for 1/2 hour.
  4. Simmer for another 2 and 1/2 hours covered.
  5. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.69 Kcal (652 kJ)
Calories from fat 90.56 Kcal
% Daily Value*
Total Fat 10.06g 15%
Cholesterol 46.86mg 16%
Sodium 657.37mg 27%
Potassium 284.49mg 6%
Total Carbs 2.26g 1%
Sugars 0.46g 2%
Dietary Fiber 0.78g 3%
Protein 14.72g 29%
Vitamin C 1.5mg 2%
Iron 2.1mg 12%
Calcium 35mg 3%
Amount Per 100 g
Calories 94.4 Kcal (395 kJ)
Calories from fat 54.91 Kcal
% Daily Value*
Total Fat 6.1g 15%
Cholesterol 28.42mg 16%
Sodium 398.6mg 27%
Potassium 172.5mg 6%
Total Carbs 1.37g 1%
Sugars 0.28g 2%
Dietary Fiber 0.48g 3%
Protein 8.93g 29%
Vitamin C 0.9mg 2%
Iron 1.3mg 12%
Calcium 21.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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