Directions:
- Between sheets of waxed paper, pound breasts to 1/4-inch thickness. Dust with flour. In shallow bowl, whisk together egg white and water. Combine almonds and bread crumbs and place on a plate.
- In nonstick skillet sprayed with vegetable spray, heat oil over medium-high heat. Dip breasts in egg wash, then in crumb mixture. Cook for 3 minutes on one side; turn and cook for 2 minutes longer or until just done at center.
- Meanwhile, in small saucepan whisk together mayonnaise, sour cream, mustard and tarragon; heat over low heat just until warm. Serve over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.89 Kcal (1457 kJ) | ||
| Calories from fat | 159.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 74.47mg | 25% | |
| Sodium | 719.05mg | 30% | |
| Potassium | 494.3mg | 11% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 29.44g | 59% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 175.19 Kcal (733 kJ) | ||
| Calories from fat | 80.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 27% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 25% | |
| Sodium | 362.1mg | 30% | |
| Potassium | 248.92mg | 11% | |
| Total Carbs | 9.82g | 7% | |
| Sugars | 1.1g | 9% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 14.83g | 59% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 7% | |
| Calcium | 43.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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