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Almond Caper Potato Salad Recipe

Almond Caper Potato Salad Recipe

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Ingredients:

Serving

1/4 cup blanched whole almond
1 lb potato, unpeeled, large diced (pingpongballs sized)
4 green onions, minced
4 tsp capers, drained
16 mint leaves , stacked , rolled like a cigar and cut crosswise into thin strips
12 basil leaves , stacked , rolled like a cigar and cut crosswise into thin strips
1/4 cup extra virgin olive oil
2 tbsp sherry wine vinegar
1 tbsp fresh lemon juice
1/4 tsp crushed red pepper flakes
fresh ground black pepper , to taste
salt , to taste

Directions:

Toast the almonds by placing them on a small sheet pan and baking them in a 350 oven for about 17 minutes or until browned but not too dark.
Coarsely chop and set aside.
Boil potatoes in a large pot until tender, about 20-23 minutes.
Drain.
Put into a large bowl.
Add the green onions, capers, almonds, mint and basil.
In a small bowl, mix the oil,vinegar and lemon juice with the crushed red pepper.
Season with black pepper and salt to taste.
Pour over potato mixture and toss to coat well.
Cool before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.84 Kcal (1201 kJ)
Calories from fat	176.71 Kcal
		% Daily Value*
Total Fat	19.63g	30%
Sodium	224.35mg	9%
Potassium	470.93mg	10%
Total Carbs	25.83g	9%
Sugars	5.71g	23%
Dietary Fiber	4.67g	19%
Protein	4.39g	9%
Vitamin C	5.9mg	10%
Vitamin A	1.1mg	38%
Iron	1.6mg	9%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	173.84 Kcal (728 kJ)
Calories from fat	107.1 Kcal
		% Daily Value*
Total Fat	11.9g	30%
Sodium	135.98mg	9%
Potassium	285.42mg	10%
Total Carbs	15.66g	9%
Sugars	3.46g	23%
Dietary Fiber	2.83g	19%
Protein	2.66g	9%
Vitamin C	3.6mg	10%
Vitamin A	0.7mg	38%
Iron	1mg	9%
Calcium	39.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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