Kisir Recipe

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Kisir
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Ingredients:

Directions:

  1. Put tomato and pepper paste in a big bowl and melt them with boiling hot water.
  2. Add bulgur and 1 teaspoon salt into this mix and stir once.
  3. Cover with a thick kitchen towel and let it soak up the water for 10 minutes.
  4. Cut onion in half first then into very thin half moon shapes.
  5. In a little bowl knead onion with 1 teaspoon salt.
  6. Rinse salt and squeeze excessive water.
  7. Fluff bulgur with a fork.
  8. Add pepper flakes, ground pepper, cumin, mint flakes, oil, pomegranate syrup, lemon juice and kneaded onion.
  9. Mix well.
  10. At this point taste to see if it needs more lemon juice.
  11. Add banana peppers, spring onions, cucumber and parsley then mix well.
  12. Serve over lettuce leaves and place slices of tomato over top and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.7 Kcal (2188 kJ)
Calories from fat 261.55 Kcal
% Daily Value*
Total Fat 29.06g 45%
Sodium 128.12mg 5%
Potassium 511.42mg 11%
Total Carbs 59.86g 20%
Sugars 2.3g 9%
Dietary Fiber 14.7g 59%
Protein 10.14g 20%
Vitamin C 25.6mg 43%
Vitamin A 0.1mg 2%
Iron 9.8mg 55%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 159.36 Kcal (667 kJ)
Calories from fat 79.74 Kcal
% Daily Value*
Total Fat 8.86g 45%
Sodium 39.06mg 5%
Potassium 155.92mg 11%
Total Carbs 18.25g 20%
Sugars 0.7g 9%
Dietary Fiber 4.48g 59%
Protein 3.09g 20%
Vitamin C 7.8mg 43%
Iron 3mg 55%
Calcium 20.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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