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Almond Butter and Smashed Berry Sandwiches Recipe

Almond Butter and Smashed Berry Sandwiches Recipe

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Almond Butter and Smashed Berry Sandwiches

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Ingredients

Count

Nutrition

545

Calories

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Ingredients:

Serving

1/4 cup fresh or thawed frozen blackberries
1/4 cup fresh or thawed frozen blueberries
1 tsp honey
2 whole-wheat english muffins, split
2 tbsp almond butter
pinch of kosher salt

Directions:

Smash berries with honey in a small bowl, using a fork.
Toast muffins, then spread each half with almond butter. Sprinkle lightly with the salt.
Transfer berries to muffin bottoms, using a slotted spoon. Set muffin tops in place.
Note: Nutritional analysis is per sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545 Kcal (2282 kJ)
Calories from fat	181.8 Kcal
		% Daily Value*
Total Fat	20.2g	31%
Sodium	513.62mg	21%
Potassium	542.39mg	12%
Total Carbs	81.81g	27%
Sugars	24.95g	100%
Dietary Fiber	11.94g	48%
Protein	17.36g	35%
Vitamin C	1.8mg	3%
Iron	4.8mg	26%
Calcium	328.8mg	33%

Amount Per 100 g
Calories	219.32 Kcal (918 kJ)
Calories from fat	73.16 Kcal
		% Daily Value*
Total Fat	8.13g	31%
Sodium	206.69mg	21%
Potassium	218.27mg	12%
Total Carbs	32.92g	27%
Sugars	10.04g	100%
Dietary Fiber	4.8g	48%
Protein	6.99g	35%
Vitamin C	0.7mg	3%
Iron	1.9mg	26%
Calcium	132.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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