Almond Butter and Smashed Berry Sandwiches Recipe

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Almond Butter and Smashed Berry Sandwiches
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  1. Smash berries with honey in a small bowl, using a fork.
  2. Toast muffins, then spread each half with almond butter. Sprinkle lightly with the salt.
  3. Transfer berries to muffin bottoms, using a slotted spoon. Set muffin tops in place.
  4. Note: Nutritional analysis is per sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545 Kcal (2282 kJ)
Calories from fat 181.8 Kcal
% Daily Value*
Total Fat 20.2g 31%
Sodium 513.62mg 21%
Potassium 542.39mg 12%
Total Carbs 81.81g 27%
Sugars 24.95g 100%
Dietary Fiber 11.94g 48%
Protein 17.36g 35%
Vitamin C 1.8mg 3%
Iron 4.8mg 26%
Calcium 328.8mg 33%
Amount Per 100 g
Calories 219.32 Kcal (918 kJ)
Calories from fat 73.16 Kcal
% Daily Value*
Total Fat 8.13g 31%
Sodium 206.69mg 21%
Potassium 218.27mg 12%
Total Carbs 32.92g 27%
Sugars 10.04g 100%
Dietary Fiber 4.8g 48%
Protein 6.99g 35%
Vitamin C 0.7mg 3%
Iron 1.9mg 26%
Calcium 132.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 15

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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