Black & Blue Berries Recipe

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Black & Blue Berries
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Ingredients:

  • 2/3 cup blueberries
  • 1/3 cup blackberry
  • 1 cup soda water
  • 2 tbsp honey

Directions:

  1. Blend till smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.75 Kcal (861 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 178.28mg 7%
Potassium 180.41mg 4%
Total Carbs 53.43g 18%
Sugars 46.88g 188%
Dietary Fiber 4.36g 17%
Protein 1.47g 3%
Vitamin C 22.3mg 37%
Iron 0.5mg 3%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 47.81 Kcal (200 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 41.43mg 7%
Potassium 41.92mg 4%
Total Carbs 12.42g 18%
Sugars 10.89g 188%
Dietary Fiber 1.01g 17%
Protein 0.34g 3%
Vitamin C 5.2mg 37%
Iron 0.1mg 3%
Calcium 5.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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