Almond Butter and Fruit Sandwich Recipe

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Almond Butter and Fruit Sandwich
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  1. Spread 1 slice of whole-grain bread with almond butter. Layer pear slices over the almond butter and sprinkle with wheat germ and raspberries. Spread the remaining slice of bread with honey. Sandwich the slices together, and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.6 Kcal (1799 kJ)
Calories from fat 133.97 Kcal
% Daily Value*
Total Fat 14.89g 23%
Sodium 202.82mg 8%
Potassium 465.07mg 10%
Total Carbs 67.86g 23%
Sugars 37.3g 149%
Dietary Fiber 11.11g 44%
Protein 12.54g 25%
Vitamin C 11.8mg 20%
Iron 2.5mg 14%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 195.75 Kcal (820 kJ)
Calories from fat 61.04 Kcal
% Daily Value*
Total Fat 6.78g 23%
Sodium 92.41mg 8%
Potassium 211.91mg 10%
Total Carbs 30.92g 23%
Sugars 17g 149%
Dietary Fiber 5.06g 44%
Protein 5.71g 25%
Vitamin C 5.4mg 20%
Iron 1.2mg 14%
Calcium 66.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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