Amount Per 1 Serving
Calories	319.49 Kcal (1338 kJ)
Calories from fat	96.26 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	1.94mg	1%
Sodium	1217.95mg	51%
Potassium	161.96mg	3%
Total Carbs	48.37g	16%
Sugars	3.86g	15%
Dietary Fiber	2.87g	11%
Protein	7.16g	14%
Vitamin C	0.9mg	1%
Iron	3.9mg	22%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	281.58 Kcal (1179 kJ)
Calories from fat	84.83 Kcal
		% Daily Value*
Total Fat	9.43g	16%
Cholesterol	1.71mg	1%
Sodium	1073.42mg	51%
Potassium	142.74mg	3%
Total Carbs	42.63g	16%
Sugars	3.4g	15%
Dietary Fiber	2.53g	11%
Protein	6.31g	14%
Vitamin C	0.8mg	1%
Iron	3.4mg	22%
Calcium	56.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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