Whole Wheat Bread Recipe

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Whole Wheat Bread
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Ingredients:

Directions:

  1. Pour the hot water over the honey/date and applesauce (the cold applesauce usually cools it down to the right, mediocre temperature). If using the dates be sure to mash them up. Sprinkle the yeasty beasties on top and let sit.
  2. Mix a couple cups of flour with the rest of the ingredients, add yeast mixture, and proceed to add the rest of the flour, a cup at a time.
  3. Knead (or let your Kitchen Aid do all the work).
  4. Cover with plastic wrap. Let rise for an hour.
  5. Punch down. Form into two loaves and place in greased loaf pans. Cover in plastic again and let rise for 45 minutes.
  6. Bake at 350 degrees for 45 minutes.
  7. Dump out, brush tops with butter (for a softer crust), and let cool on racks.
  8. Or, chop this recipe in half and toss it in your bread machine on quick .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.85 Kcal (2365 kJ)
Calories from fat 73.19 Kcal
% Daily Value*
Total Fat 8.13g 13%
Sodium 848.14mg 35%
Potassium 223.79mg 5%
Total Carbs 106.51g 36%
Sugars 3.3g 13%
Dietary Fiber 3.8g 15%
Protein 13.77g 28%
Vitamin C 0.1mg 0%
Iron 8.1mg 45%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 236.64 Kcal (991 kJ)
Calories from fat 30.66 Kcal
% Daily Value*
Total Fat 3.41g 13%
Sodium 355.31mg 35%
Potassium 93.75mg 5%
Total Carbs 44.62g 36%
Sugars 1.38g 13%
Dietary Fiber 1.59g 15%
Protein 5.77g 28%
Iron 3.4mg 45%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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