Calories in Generic Flax seeds

119Calories

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Nutrition Facts Generic Flax seeds

Amount Per 22.2 g
Calories 118.55 Kcal (496 kJ)
Calories from fat 84.24 Kcal
% Daily Value*
Total Fat 9.36g 14%
Saturated Fat 0.81g 4%
Sodium 6.66mg 0%
Potassium 180.49mg 4%
Total Carbs 6.41g 2%
Sugars 0.34g 1%
Dietary Fiber 6.06g 24%
Protein 4.06g 8%
Vitamin C 0.1mg 0%
Calcium 57.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (119 calories) 22.2 g
  • Cal: 5.9 %
  • Fat: 14.4 %
  • Carb: 2.1 %
  • Prot: 8.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.8%)
  • Fat (66.9%)
  • Protein (13.2%)
Generic Flax seeds Good and Bad Points
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