Very Low Fat Tomato Alfredo Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tsp extra virgin olive oil
2 minced garlic cloves
2 roma tomatoes, diced
1 1/4 cups chicken broth
4 tsp flour
4 oz fat free cream cheese, cubed
3 tbsp part-skim mozzarella cheese, divided
1/4 tsp fresh ground pepper

Directions:

Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.
Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.
Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.21 Kcal (210 kJ)
Calories from fat	17.78 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	5.25mg	2%
Sodium	303.94mg	13%
Potassium	117.2mg	2%
Total Carbs	3.77g	1%
Sugars	1.24g	5%
Dietary Fiber	0.36g	1%
Protein	4g	8%
Vitamin C	5mg	8%
Iron	0.1mg	1%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	66.2 Kcal (277 kJ)
Calories from fat	23.45 Kcal
		% Daily Value*
Total Fat	2.61g	3%
Cholesterol	6.93mg	2%
Sodium	400.73mg	13%
Potassium	154.53mg	2%
Total Carbs	4.97g	1%
Sugars	1.63g	5%
Dietary Fiber	0.48g	1%
Protein	5.28g	8%
Vitamin C	6.6mg	8%
Iron	0.2mg	1%
Calcium	136.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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