Tortellini With Light Alfredo Sauce Recipe

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Tortellini With Light Alfredo Sauce
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Ingredients:

  • 1 (8 oz) package spinach and ricotta tortellini
  • 2 cups broccoli
  • 1/3 cup bell pepper
  • 1/3 cup zucchini
  • 1 (1 1/2 oz) package alfredo sauce mix
  • 1/2 cup milk
  • 1 tbsp light butter (i like smart balance) or 1 tbsp margarine

Directions:

  1. Put a large pot of water on to boil, then add tortellini and veggies. Stir to keep from sticking and boil about 10 minutes (according to package directions).
  2. In a small saucepan combine broth, milk, and butter over med-high heat until butter melts, then add alfredo sauce mix.
  3. Whisk to dissolve powder, then cook over medium for five minutes.
  4. Add parmesan and whisk again for twenty seconds.
  5. Drain tortellini and veggies then place back in pan. Pour on the sauce and voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.92 Kcal (301 kJ)
Calories from fat 30.49 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 6.58mg 2%
Sodium 320.25mg 13%
Potassium 298.33mg 6%
Total Carbs 6.87g 2%
Sugars 2.69g 11%
Dietary Fiber 1.61g 6%
Protein 3.47g 7%
Vitamin C 46.4mg 77%
Vitamin A 0.3mg 11%
Iron 5.1mg 28%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 52.26 Kcal (219 kJ)
Calories from fat 22.15 Kcal
% Daily Value*
Total Fat 2.46g 5%
Cholesterol 4.78mg 2%
Sodium 232.72mg 13%
Potassium 216.8mg 6%
Total Carbs 4.99g 2%
Sugars 1.95g 11%
Dietary Fiber 1.17g 6%
Protein 2.53g 7%
Vitamin C 33.7mg 77%
Vitamin A 0.2mg 11%
Iron 3.7mg 28%
Calcium 68.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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