Directions:
- Cook fettuccine. Drain and return to pot.
- While you are cooking the pasta, prepare the sauce. Melt butter in a medium saucepan over medium heat.
- Add garlic and sauté for 1 minute.
- Mix the milk and flour together until smooth. Add to garlic.
- Increase heat to medium high. Cook and stir until it is bubbling and thickened. 4 - 5 minutes.
- Reduce heat to low. Stir in Parmesan cheese, basil, salt and pepper. Cook for 1 -2 minutes, until cheese is melted.
- Stir in chicken or shrimp and sour cream.
- Cook until heated through.
- Pour sauce over fettuccine and toss to coat.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.34 Kcal (2848 kJ) | ||
| Calories from fat | 267.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Cholesterol | 83.59mg | 28% | |
| Sodium | 1507.16mg | 63% | |
| Potassium | 264.24mg | 6% | |
| Total Carbs | 81.12g | 27% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 258.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 227.04 Kcal (951 kJ) | ||
| Calories from fat | 89.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 46% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 28% | |
| Sodium | 502.95mg | 63% | |
| Potassium | 88.18mg | 6% | |
| Total Carbs | 27.07g | 27% | |
| Sugars | 1.84g | 22% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 7.94g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 16% | |
| Calcium | 86.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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