Mushroom Wild Rice Bake Recipe

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Mushroom Wild Rice Bake
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  1. Place wild rice in a large bowl and cover with boiling water; soak for 1 hour. Drain and set aside.
  2. In a large skillet, saute mushrooms and onion in butter until tender. In a large bowl, combine the mushroom mixture, wild rice, long grain rice, almonds, broth, cream, salt and pepper.
  3. Transfer to a greased 2-1/2-qt. baking dish. Cover and bake at 350° for 75 minutes. Uncover; sprinkle with cheese. Bake 10 minutes longer or until rice is tender. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.02 Kcal (1419 kJ)
Calories from fat 155.81 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 40.11mg 13%
Sodium 658.59mg 27%
Potassium 410.83mg 9%
Total Carbs 38.04g 13%
Sugars 2.33g 9%
Dietary Fiber 2.69g 11%
Protein 8.04g 16%
Vitamin C 8.5mg 14%
Iron 2mg 11%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 114.03 Kcal (477 kJ)
Calories from fat 52.41 Kcal
% Daily Value*
Total Fat 5.82g 27%
Cholesterol 13.49mg 13%
Sodium 221.52mg 27%
Potassium 138.18mg 9%
Total Carbs 12.8g 13%
Sugars 0.78g 9%
Dietary Fiber 0.91g 11%
Protein 2.7g 16%
Vitamin C 2.9mg 14%
Iron 0.7mg 11%
Calcium 27mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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