Directions:
- In a saucepan, sauté the onions and garlic in the vegetable oil until soft. In a large pot, combine the remaining ingredients, except the cheese and tortilla strips. Add onions and garlic. Simmer over low heat for one hour.
- TO SERVE: Ladle soup into individual bowls up to 3/4 full. Sprinkle with tortilla strips and cheese. Garnish with cilantro sprigs or chopped jalapeño. Serve with hot flour or corn tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.18 Kcal (1089 kJ) | ||
| Calories from fat | 137.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 1613.45mg | 67% | |
| Potassium | 803.78mg | 17% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 171.7mg | 286% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.36 Kcal (198 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 24% | |
|---|---|---|---|
| Cholesterol | 4.63mg | 8% | |
| Sodium | 293.7mg | 67% | |
| Potassium | 146.31mg | 17% | |
| Total Carbs | 3.16g | 6% | |
| Sugars | 0.96g | 21% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 1.98g | 22% | |
| Vitamin C | 31.3mg | 286% | |
| Iron | 0.3mg | 8% | |
| Calcium | 10.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tortilla Soup
Onion, small chopped, Garlic cloves, minced, Chicken broth and 9 more.. -
Cheesy Bean Enchiladas
Onion, chopped fine, Garlic cloves, minced, Vegetable oil and 10 more.. -
Spiced up Red Lentils(Masoor Dal)
Ground coriander, Ground cumin, Ground cinnamon and 12 more.. -
Game Hens Southwestern-Style
Game hens, Lime, Chili powder, Ground cumin, Salt and 14 more.. -
Fred's Green Chile & Chicken Enchiladas
Shredded cooked chicken, Butter or 2 tbsp margarine and 14 more.. -
Mexican Chicken- OAMC
Onions, chopped, Garlic cloves, minced (or more to taste) and 10 more.. -
Chicken Enchiladas
Onion, chopped, Garlic, chopped, Vegetable oil and 10 more.. -
Chicken Enchiladas
Onion, finely diced (or onion powder for picky kids) and 12 more.. -
Posole
Hominy, Onions, diced, Garlic cloves, pressed and 9 more.. -
Creamy Black Bean Soup
Onion, diced (about 1 cup), Garlic clove, minced and 9 more.. -
Spicy Fish Soup
Onion, chopped, Garlic, minced, Chili powder and 8 more.. -
Slow Cooker Turkey and White Bean Chili
Vegetable oil, Boneless turkey breast, Onions, chopped and 9 more.. -
Moroccan-Style Lamb
Cumin, Coriander, Salt, Cayenne pepper (or to taste) and 14 more.. -
Shrimp Fritters
Onion, finely chopped (1 medium), Garlic clove, minced and 9 more..
Also Try
-
-
Spicy Tortilla Soup with Shrimp and Avocado
Olive oil, Prechopped onion, Prechopped celery and 14 more.. -
Max & Erma's Chicken Tortilla Soup - Sue's Original Clone
Cream of mushroom soup, Cream of chicken soup and 15 more.. -
-
-
-
-
-
-
Johnny Jalapeno's Chicken Tortilla Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
