Ale-Steamed Mussels With French Bread Recipe

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Ale-Steamed Mussels With French Bread
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large stockpot; cover and bring to a boil.
  2. Add mussels; cover and cook 4 minutes or until shells open. Remove from heat; discard any unopened shells.
  3. Divide the mussels and broth evenly among 2 shallow bowls, and serve with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.11 Kcal (2412 kJ)
Calories from fat 91.4 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 126.98mg 42%
Sodium 1726.75mg 72%
Potassium 1842.43mg 39%
Total Carbs 58.78g 20%
Sugars 16.08g 64%
Dietary Fiber 2.23g 9%
Protein 59.31g 119%
Vitamin C 72.9mg 122%
Iron 18.8mg 105%
Calcium 157.6mg 16%
Amount Per 100 g
Calories 73.24 Kcal (307 kJ)
Calories from fat 11.62 Kcal
% Daily Value*
Total Fat 1.29g 16%
Cholesterol 16.14mg 42%
Sodium 219.52mg 72%
Potassium 234.23mg 39%
Total Carbs 7.47g 20%
Sugars 2.04g 64%
Dietary Fiber 0.28g 9%
Protein 7.54g 119%
Vitamin C 9.3mg 122%
Iron 2.4mg 105%
Calcium 20mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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