Albacore Tuna Casserole Recipe

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Albacore Tuna Casserole
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  1. Cook rotini pasta following package directions.
  2. Coat a casserole dish with cooking spray.
  3. Place cooked pasta in the casserole dish and add tuna, soup, soy milk and peas, celery seed, mix well.
  4. Bake in microwave until mixture is hot and bubbly, about 8-10 minutes (depending on oven power).
  5. Remove from microwave, let stand for a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.85 Kcal (569 kJ)
Calories from fat 18.15 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 6.8mg 2%
Sodium 133.12mg 6%
Potassium 136.18mg 3%
Total Carbs 21.37g 7%
Sugars 4.67g 19%
Dietary Fiber 2.34g 9%
Protein 8.07g 16%
Vitamin C 6.7mg 11%
Iron 64.9mg 360%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 95.61 Kcal (400 kJ)
Calories from fat 12.77 Kcal
% Daily Value*
Total Fat 1.42g 3%
Cholesterol 4.79mg 2%
Sodium 93.69mg 6%
Potassium 95.84mg 3%
Total Carbs 15.04g 7%
Sugars 3.29g 19%
Dietary Fiber 1.65g 9%
Protein 5.68g 16%
Vitamin C 4.7mg 11%
Iron 45.6mg 360%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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