Alaskan Salmon Ciabatta Sandwiches Recipe

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Ingredients:

Serving

1 (6 oz) pink salmon, pouch (flaked into bite size pieces)
1/2 cup seeded and chopped cucumber
diced red onion , red bell pepper and green bell pepper
2/3 cup plain nonfat yogurt
1/3 cup light mayonnaise
fresh lemon juice
1/2 tbsp chopped fresh dill
4 lettuce, leafs washed and patted dry
4 ciabatta, french or 4 hoagie rolls

Directions:

In mixing bowl, combine cucumber, bell pepper and onion; fold in Chicken of the Sea® Salmon. In separate bowl, blend yogurt, mayonnaise, lemon juice, mint and dill. Stir dressing into salmon mixture; blend well. Line rolls with lettuce leaf; top with salmon mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.93 Kcal (548 kJ)
Calories from fat	41.73 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Cholesterol	8.41mg	3%
Sodium	244.59mg	10%
Potassium	688.89mg	15%
Total Carbs	9.88g	3%
Sugars	2.15g	9%
Dietary Fiber	3.26g	13%
Protein	8.71g	17%
Vitamin C	12.9mg	22%
Iron	3.1mg	17%
Calcium	149.7mg	15%

Amount Per 100 g
Calories	33.38 Kcal (140 kJ)
Calories from fat	10.64 Kcal
		% Daily Value*
Total Fat	1.18g	7%
Cholesterol	2.14mg	3%
Sodium	62.36mg	10%
Potassium	175.65mg	15%
Total Carbs	2.52g	3%
Sugars	0.55g	9%
Dietary Fiber	0.83g	13%
Protein	2.22g	17%
Vitamin C	3.3mg	22%
Iron	0.8mg	17%
Calcium	38.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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