Salmon Burgers Recipe

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Salmon Burgers
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Ingredients:

Directions:

  1. In a medium bowl, combine all ingredients.
  2. Shape into 4 burgers.
  3. Fry in a non-stick pan coated with cooking spray or a small amount of oil until lightly browned on both sides.
  4. Serve on a bun or with cocktail sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.24 Kcal (378 kJ)
Calories from fat 48.76 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 42.25mg 14%
Sodium 89.55mg 4%
Potassium 126.51mg 3%
Total Carbs 2.57g 1%
Sugars 0.58g 2%
Dietary Fiber 0.24g 1%
Protein 7.22g 14%
Vitamin C 1.1mg 2%
Iron 0.3mg 1%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 155.71 Kcal (652 kJ)
Calories from fat 84.13 Kcal
% Daily Value*
Total Fat 9.35g 8%
Cholesterol 72.89mg 14%
Sodium 154.51mg 4%
Potassium 218.29mg 3%
Total Carbs 4.43g 1%
Sugars 1.01g 2%
Dietary Fiber 0.41g 1%
Protein 12.46g 14%
Vitamin C 1.9mg 2%
Iron 0.4mg 1%
Calcium 20.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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