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Alaskan Pollack with Broccoli in a Cream Sauce Recipe

Alaskan Pollack with Broccoli in a Cream Sauce Recipe

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Alaskan Pollack with Broccoli in a Cream Sauce

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Ingredients:

Serving

150 g cleaned alaskan pollock fillets (or any other sturdy white fish)
100 g broccoli florets
50 g shrimp ( gambas) (optional)
20 g chopped up shallots
50 g fresh parmesan cheese
40 ml cream (7%)
20 ml milk (half full )
1 pinch salt
1 pinch sugar
1 pinch dill

Directions:

Put olive oil in a pan, heat.
Add finely chopped shallots, let them become glassy but beware: do not let burn!
Add the cleaned fish (and gambas/shrimp without their shells).
Let cook carefully with the lid on top of the pan.
Cut the broccoli tops up into really little flowers and add to the heating mix.
Once the fish has turned completely white (it shouldn't turn brown, if it does add some cream or water), add the cream and milk and let come to a slight boil.
Once boiling, add the parmesan.
Add spices to your own liking (you can add some pepper too) and let sauce boil down and become thicker.
Ready!
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.77 Kcal (2369 kJ)
Calories from fat	258.55 Kcal
		% Daily Value*
Total Fat	28.73g	44%
Cholesterol	158.16mg	53%
Sodium	1629.94mg	68%
Potassium	557.03mg	12%
Total Carbs	28.84g	10%
Sugars	5.38g	22%
Dietary Fiber	4.11g	16%
Protein	50.02g	100%
Vitamin C	91.2mg	152%
Iron	2.2mg	12%
Calcium	809.2mg	81%

Amount Per 100 g
Calories	130.88 Kcal (548 kJ)
Calories from fat	59.81 Kcal
		% Daily Value*
Total Fat	6.65g	44%
Cholesterol	36.59mg	53%
Sodium	377.06mg	68%
Potassium	128.86mg	12%
Total Carbs	6.67g	10%
Sugars	1.24g	22%
Dietary Fiber	0.95g	16%
Protein	11.57g	100%
Vitamin C	21.1mg	152%
Iron	0.5mg	12%
Calcium	187.2mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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