Directions:
- Slice tamales in half crosswise and arrange in bottom of greased crock-pot.
- Sprinkle chopped onion over tamales.
- Add corn.
- Mix tomato sauce and chili powder; pour into crock-pot.
- Top with shredded cheese and sprinkle with sliced ripe olives.
- Cover and cook on Low setting for 5 to 7 hours or on High setting for 2 hours.
- Double recipe for 5-quart crock-pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.92 Kcal (845 kJ) | ||
| Calories from fat | 130.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 11% | |
| Sodium | 612.18mg | 26% | |
| Potassium | 127.18mg | 3% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 224.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 202.8 Kcal (849 kJ) | ||
| Calories from fat | 131.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 614.87mg | 26% | |
| Potassium | 127.74mg | 3% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 225.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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