Directions:
- Place oil in a heavy pot with lid and heat over medium high heat. Add corn and pop, shaking the pan until popping slows to 2 or 3 seconds between pops.
- Melt butter with garlic in microwave 15 seconds on high. Discard garlic clove.
- Pour butter over corn and add cheese to corn. Turn to coat.
- Season corn with salt and black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.48 Kcal (1874 kJ) | ||
| Calories from fat | 293.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.56g | 50% | |
|---|---|---|---|
| Cholesterol | 55.81mg | 19% | |
| Sodium | 599.25mg | 25% | |
| Potassium | 121.65mg | 3% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 446.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 486.93 Kcal (2039 kJ) | ||
| Calories from fat | 318.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.43g | 50% | |
|---|---|---|---|
| Cholesterol | 60.73mg | 19% | |
| Sodium | 652.09mg | 25% | |
| Potassium | 132.38mg | 3% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 4.2g | 15% | |
| Protein | 18.31g | 34% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 7% | |
| Calcium | 485.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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