Ajiaco Recipe

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Ingredients:

Serving

7 cups water
1/2 tomato, chopped without skin
3 stalks of chopped onions
2 garlic cloves
2 chicken breasts
2 lbs potatoes, peeled and sliced
2 lbs potatoes, creole cut in pieces (yellow )
4 ears corn
1 cup cream
salt

Directions:

The preparation is as follows:
Heat the water in a large pot, add tomato, onion, garlic, salt and chicken. cook for 15 minutes from when it starts off steam. Remove chicken, let cool a little and slice it. Reserve it.
Add the corn cobs and potatoes and let cook for 10 minutes from when it starts off steam.
It is possible that the Creole potato fade away, but this is what makes giving consistency and thickness to the soup that is key.
Serve and decorate with sliced chicken and cream.
The result will be this:.
Really hope you enjoy it and sometime you can do it directly from my city.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.21 Kcal (1261 kJ)
Calories from fat	42.19 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	12.73mg	4%
Sodium	170.08mg	7%
Potassium	1005.41mg	21%
Total Carbs	59.79g	20%
Sugars	12.19g	49%
Dietary Fiber	9.07g	36%
Protein	7.85g	16%
Vitamin C	11.7mg	19%
Vitamin A	2.3mg	76%
Iron	2.8mg	15%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	53.88 Kcal (226 kJ)
Calories from fat	7.55 Kcal
		% Daily Value*
Total Fat	0.84g	7%
Cholesterol	2.28mg	4%
Sodium	30.43mg	7%
Potassium	179.86mg	21%
Total Carbs	10.7g	20%
Sugars	2.18g	49%
Dietary Fiber	1.62g	36%
Protein	1.4g	16%
Vitamin C	2.1mg	19%
Vitamin A	0.4mg	76%
Iron	0.5mg	15%
Calcium	23.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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