Ajiaco (Colombian Chicken Stew) Recipe

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Ajiaco (Colombian Chicken Stew)
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Ingredients:

Directions:

  1. Place all ingredients, except cream and cilantro, in a large stockpot or dutch oven, and cover with 10 cups of water; cook about 30 minutes until chicken is tender but not falling off the bone, adding additional water as needed to maintain a soup consistency.
  2. Stir in cilantro and cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.23 Kcal (3179 kJ)
Calories from fat 250.23 Kcal
% Daily Value*
Total Fat 27.8g 43%
Cholesterol 160.6mg 54%
Sodium 163.02mg 7%
Potassium 2344.14mg 50%
Total Carbs 85.97g 29%
Sugars 7.1g 28%
Dietary Fiber 7.96g 32%
Protein 43.02g 86%
Vitamin C 69mg 115%
Vitamin A 0.1mg 3%
Iron 187.5mg 1042%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 116.62 Kcal (488 kJ)
Calories from fat 38.44 Kcal
% Daily Value*
Total Fat 4.27g 43%
Cholesterol 24.67mg 54%
Sodium 25.04mg 7%
Potassium 360.06mg 50%
Total Carbs 13.2g 29%
Sugars 1.09g 28%
Dietary Fiber 1.22g 32%
Protein 6.61g 86%
Vitamin C 10.6mg 115%
Iron 28.8mg 1042%
Calcium 15.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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