Directions:
- In a large skillet, brown chicken (seasoned with salt and pepper) in oil then add to Dutch oven or pressure cooker.
- Put potatoes, yucca and corn in pot and season with salt and pepper and cayenne, if using; pour chicken stock into pot.
- Meanwhile, cook onions and garlic in skillet until onion is translucent, about 5 minutes.
- Pour in 1 cup water and loosen the bits stuck to the bottom; pour all into pot.
- Cover pot and cook over medium heat 40 minutes for Dutch oven and 30 minutes in pressure cooker (you will have to lower the heat to low once the pressure is built up in the pressure cooker).
- Once done, taste for seasoning, stir in cream, capers, and cilantro, if desired.
- Ladle into bowls and serve with an avocado on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.83 Kcal (3223 kJ) | ||
| Calories from fat | 502.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.84g | 86% | |
|---|---|---|---|
| Cholesterol | 130.56mg | 44% | |
| Sodium | 380.07mg | 16% | |
| Potassium | 641.13mg | 14% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1mg | 5% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.45 Kcal (659 kJ) | ||
| Calories from fat | 102.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 86% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 44% | |
| Sodium | 77.74mg | 16% | |
| Potassium | 131.13mg | 14% | |
| Total Carbs | 9.1g | 15% | |
| Sugars | 1.52g | 30% | |
| Dietary Fiber | 0.66g | 13% | |
| Protein | 3.79g | 37% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.2mg | 5% | |
| Calcium | 10.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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