Ahi Salad Recipe

Posted by
Rate It!
Ahi Salad
Add your photo!
Ingredients
10
Count
Nutrition
297
Calories
Total time
13
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Apply ahi dry rub to tuna steak.
  2. Sear tuna on high heat.
  3. Plate greens.
  4. Add scallions,celery, carrots, carnberries and rice.
  5. Drizzle with sesame ginger dressing.
  6. Thin slice ahi and place on top of salad.
  7. Sprinkle with crushed macadaima nuts and sesame seeds.
  8. Top with fried wonton strips.
  9. Serve with wasabi aoli on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.59 Kcal (1242 kJ)
Calories from fat 32.94 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 16.15mg 5%
Sodium 21.76mg 1%
Potassium 331.95mg 7%
Total Carbs 49.33g 16%
Sugars 2.78g 11%
Dietary Fiber 6.6g 26%
Protein 18.42g 37%
Vitamin C 0.9mg 2%
Vitamin A 0.4mg 14%
Iron 3.3mg 18%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 231.38 Kcal (969 kJ)
Calories from fat 25.7 Kcal
% Daily Value*
Total Fat 2.86g 6%
Cholesterol 12.6mg 5%
Sodium 16.98mg 1%
Potassium 258.96mg 7%
Total Carbs 38.49g 16%
Sugars 2.17g 11%
Dietary Fiber 5.15g 26%
Protein 14.37g 37%
Vitamin C 0.7mg 2%
Vitamin A 0.3mg 14%
Iron 2.6mg 18%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top