Directions:
- Brown and drain meat and onion.
- Season with salt, pepper, garlic powder.
- Add soups, Rotel & chiles.
- Simmer to blend flavors, 30 minutes to 1 hour.
- For best flavor, make a day before serving. Good to serve from a crockpot.
- Do not freeze - it gets too runny!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.19 Kcal (646 kJ) | ||
| Calories from fat | 90.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 47.12mg | 16% | |
| Sodium | 80.31mg | 3% | |
| Potassium | 238.81mg | 5% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.68 Kcal (710 kJ) | ||
| Calories from fat | 99.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 15% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 16% | |
| Sodium | 88.38mg | 3% | |
| Potassium | 262.82mg | 5% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 16.05g | 29% | |
| Vitamin C | 6.8mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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