Agedashi Tofu Recipe

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Agedashi Tofu
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Ingredients:

  • 1 block soft tofu
  • oil for deep frying
  • 4 tbsp soy sauce
  • 3 tbsp sake
  • 2 tbsp mirin
  • 3/4 tbsp confectioner's sugar

Directions:

  1. Cut the tofu into small pieces. Bloat each with paper towels and coat with corn starch. Set aside.
  2. Bring all the ingredients of tentsuyu sauce to gentle simmer in a small sauce pan. Do not bring to a full boil.
  3. Heat up the oil in a wok a frying pan and deep fry to tofu until they turn light brown or crispy. Please take note that the corn starch coating will not turn to golden brown easily. Remove the deep-fried tofu and drain the excess oil on a plate lined with paper towels.
  4. To serve, place a few pieces of tofu in a small bowl and pour some tentsuyu sauce on the tofu. Garnish with some grated daikon, chopped scallions and dried bonito flakes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.78 Kcal (631 kJ)
Calories from fat 47.4 Kcal
% Daily Value*
Total Fat 5.27g 8%
Sodium 1379.73mg 57%
Potassium 54.59mg 1%
Total Carbs 8.5g 3%
Sugars 4.36g 17%
Dietary Fiber 1.56g 6%
Protein 13.32g 27%
Iron 1.8mg 10%
Calcium 176.7mg 18%
Amount Per 100 g
Calories 62.04 Kcal (260 kJ)
Calories from fat 19.5 Kcal
% Daily Value*
Total Fat 2.17g 8%
Sodium 567.71mg 57%
Potassium 22.46mg 1%
Total Carbs 3.5g 3%
Sugars 1.79g 17%
Dietary Fiber 0.64g 6%
Protein 5.48g 27%
Iron 0.7mg 10%
Calcium 72.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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